Chest & Bi’s, Day 17 of 53, 11/25
I feel like I’m at a point where having too much information is starting to affect my confidence. Although I was very satisfied w/ the results of nationals…..now, I’m just wondering about my own physique and if it’s what the judges really want!! I also thought about not doing any Nat’l shows and just doing my state show and the final show in NC which is always huge. I hate this feeling. Anywho, I made it to the gym and had a decent workout. Diet was good today…only sugar I had was from my creamer for my sugar and in the PB I had on 2 rice cakes….otherwise the diet was good.
Bench Press 4×30
Chest Flyes on Pec Machine 4×15
Seated Cable Press 4×15
DB Curl 4×15
BB Curl 4×15
Hanging Leg Raises 6×15
November 25, 2008 at 7:14 pm
hey, you look great, don’t doubt yourself.
I also really liked your exercise routine for today, It was also chest and bi’s day for me…I might copy that from you next week lol.
Good luck with everything, you already look awesome!
November 25, 2008 at 11:21 pm
Thanks gurlie!!! I’m trying to stay focused but it gets hard at times!! Thanks 4 stop’n by!!
November 25, 2008 at 11:22 pm
Thanks gurlie!!! I’m trying to stay focused but it gets hard at times!! Thanks 4 stop’n by!!