Delts, Day 16 of 53, 11/24
Today’s workout was short and sweet!!! I thoroughly enjoyed my experience at Nats…but it also has me second guessing myself. Where does my physique fit in and blah, blah, blah!! Anywho, I did a light work today….and quite honestly think my workouts will be light from here on out!! I’ve decreased the weight and reps. Let’s see where this gets me!!!
DB Side Lat Raise 3×12 (Triset)
DB Front Lat Raise 3×12
DB Military Press 3×12
Rear Delt on Pec Machine 3×12
Stepmill, 30 min. OMG!!! Talk about out of shape! I thought I was gonna die…it took all my strength to stay on that dayum machine 30 minutes…amazing how fast cardiovascular endurance can decrease. I can’t believe I use to 60min. and some 2 sessions a day on that machine!
That’s it for today!
November 24, 2008 at 9:42 pm
Yeah, I feel ya. I took a few days off, I was struggling Saturday.
November 26, 2008 at 7:39 am
lol…hopefully I’ll get it back in a few days!