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	<title>Comments on: Triceps/Biceps, Day 11 of 53, 11/19/08</title>
	<link>http://blog.bodybuilding.com/NC_Fitdiva/2008/11/19/tricepsbiceps-day-11-of-53-111908/</link>
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	<pubDate>Sat, 05 Dec 2009 09:39:15 +0000</pubDate>
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		<title>by: horatiofox</title>
		<link>http://blog.bodybuilding.com/NC_Fitdiva/2008/11/19/tricepsbiceps-day-11-of-53-111908/#comment-6850282</link>
		<pubDate>Thu, 20 Nov 2008 03:07:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NC_Fitdiva/2008/11/19/tricepsbiceps-day-11-of-53-111908/#comment-6850282</guid>
					<description>Excellent workout!
Horatio</description>
		<content:encoded><![CDATA[<p>Excellent workout!<br />
Horatio
</p>
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