COMPETE 2 WIN!!!!

Made it to the gym bright and early!! Was off today, but glad I went this AM..b/c I wanted to go back this evening but didn’t feel like it.  Had a decent workout!
DB Bicep Curl 2×20, 3×10 (Superset)
DB Overhead Press 2×20, 3×10

1 Arm Bicep Curl 4×10
1 Arm Tricep Kickback 4×10

Dips 2×15 (tricep held up until this move so stopped at 2 sets!)

BB Curl 4×10

Hangin Leg Raises 5×15

This entry was posted on Wednesday, November 19th, 2008 at 7:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.