COMPETE 2 WIN!!!!

Today was a good day…glad I made myself hit the gym first thing this morning!!  Will be playing catch up this week since I missed Sunday & Monday.

DB Press 4×15 (Superset)
DB Flys 4×15

Seated Cable Press 4×15

Flys on Pec Machine 4×15

Side Lat Cable Raise 4×10

1 Arm Military Press -Cable 4×15

Rear Delt on Pec Machine 4×15

This entry was posted on Tuesday, November 18th, 2008 at 8:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.