Back, Day 6 of 53, 11/14/08
My workout was good! Didn’t feel up to cardio! But that’s ok, 4 -45 min. sessions this week so that’s good enough. Plan to do cardio today.
Lat Pulldown 2×25, 2×12
1 Arm Hi-Row 4×12
Seated Cable Row (close grip) 4×12
Standing Straight Arm Lat Pulldown 4×15
