Bi’s & Tri’s, Wednesday, 10/22
I made it to the gym at a decent hour…not 6am, but happy I got there by 9am. This was my 2nd day of going heavy. I felt good but I wasn’t even out of the gym before I was experiencing pain in my right elbow and a pin stick sensation in the tricep. I didn’t go as heavy on the tricep moves, but did go all out w/ biceps. By the time I got home my wrist was hurting too, not pin sticks, but pain. Good grief….what’s going on!?
I also forced myself to stretch for 20 minutes….did a lot of foam rolling and stretching out the hams….I swear, it’s just sad and very frustrating. My hams are soooo tight. I hate, hate, hate it…but know I have to stretch daily!!
I made it my business to make the appointment for the chiropractor. I’m also going to ask about ART which is a technique that Erik said could be helpful. I like this chiro b/c she has a massage therapist so I can get that as apart of therapy under my insurance. Hope this works and I don’t have to resort to an ortho visit……all I can think about is drills and screws so that will be my last option!!
DB Curl 2×25, 4×10
DB Overhead Press 4×25 (would like to go heavy but hurts, so resorted to light weight).
1 Arm Cable Curl 4×10
1 Arm Cable Kickback 4×10
BB Curl 4×12
Cable Pressdown 4×10
October 23, 2008 at 7:07 am
Take it easy on that elbow. I ended up with tendonitis going heavy a few years back. Keep stretching those hams. I been fighting that since I started back. 2 days after a heavy leg day is the worse. Feel it all the way in my lower back.
October 23, 2008 at 7:43 pm
Thanks…I’ve been watching it closely….have an appt. next week so will try to get an diagnosis of the problem!