Back, Thurs., 10/23
Having a journal paid off today. I wanted to skip the gym but felt bad that I wouldn’t have anything to post!! So, after procrastinating the majority of the day I dragged myself in for a quick work out!! Finished up in record time but no stretching b/c I was trying to get back home to watch CSI….will have to do a few minutes b4 bed.
Heavy back routine. Day 3 of being surprised w/ the amount of weight I’m lifting. W/ legs being a strong point for me I can only imagine what I lift…will definitely take it slow w/ the hams since they stay so tight. It will be interesting to see what my physique will look like when I drop the BF next season!
Lat Pulldown 1×25, 1×15, 2×10
1 Arm Seated Row 1×15, 3×10
Straight Arm Pulldown, 4×10
Standing Close Grip Cable Row, 1×12, 3×10
