Mon 10/13 & Tues 10/14/08
OK, I have to play catch up on Monday and Tuesday’s workouts. But before I get started I wanted to discuss the diet. It’s only been 4 days but seems like the way I’m doing things now seem to be working much better. Crazy me…I was just trying to only eat what I would eat on contest prep last week….and it wasn’t working!!! Since Sunday I’ve added tuna fish in (the ones in the packets that are flavored)…high in sodium but is really quick which is what I need, apples, oranges, fat free cheese w/ my eggs in the AM, and salads. Will also start adding more carbs other than my routine oatmeal…will go w/ potatoes, brown rice, and possibly grits…but will be measuring those. Still plan to do the week cheats…hopefully w/ the changes a cheat meal won’t turn into a cheat marathon. So, those few changes have worked well the last 4 days. I think if I were eating like this to begin w/ I would have been fine….but nooooooooo, I was eating just crazy sh*t!!! Stomach is looking so much flatter, thank God!! So anywho, I think I’ll be OK afterall!!
MONDAY, 10/13
5am- Fast Cardio, 45 min incline walk
TUESDAY, 10/14
Lat Pulldown 4×10 SUPERSET
Behind-Neck Pulldown 4×10
Pull up 4×10 (strength is improving-can now do 7 b4 stopping and this is my 3rd week adding this move back into routine. Was only able to get 4-5 when I first started.)
Wide Grip Cable Row 4×15
Close Grip Pulldown 4×15
8:45PM, Cardio- 45 min incline walk
