15 Weeks out from Nationals!!!!
15 weeks from today I’ll be on stage at Nationals…..this will be another journey that I’m looking forward to taking on. I met w/ the new trainer today and I’m really excited to get started. There will be some revisions to the diet…specifically more calories to start with….hopefully my body will respond well. He also prefers no more than 2 hrs. of cardio a day..1hr. AM and 1hr PM max. If the body isn’t responding he prefers to look at the diet, not increase the cardio…he prefers long moderate cardio but says we can try the 30-45min. HIT cardio to see how I respond. I feel so much better that I’m starting at 15 weeks vs. 12 this go round.
That’s it for now….starting fresh on tomorrow!!!
August 9, 2008 at 7:49 pm
go ahead-all the best- it is a journey enjoy it!!
you can do it!!