COMPETE 2 WIN!!!!

Hey fam!! I’m getting so many emails w/ such encouraging words!  Everyone wants to know how I’m doing and what my future plans are as far as competing is concerned.  Coming off of my show in which I placed 2nd out of 15 competitors my goal was to continue to train hard and to try to maintain a weight of 122 pounds.  4 weeks after my show I was weighing a comfortable 125 sometimes 126-127 depending on what I ate the previous day.  I’ve noticed that this seems to be a good weight for my body and easy to maintain with my current diet and weight/cardio training.  I’m doing a minimum of 1hr of cardio 5-6 days a week and maybe 2-3 of those days I’ll get a 2nd session of cardio in the evening.   I’m so pleased that I’ve been able to maintain a decent diet w/ a nice splurge every 3-4 days!  Oh and the best thing…I still got ABS baby!!!!

 As of now my short term plans only consist of 2 shows.  My first show of the ‘08 Season will be the NC State on April 18, 2008.  This will be a nice warm up for me, as I’ll be on the National stage 4 weeks later at the JR. USAs!! Depending on how I do,  will determine what shows come next.  If I’m blessed to win my pro card at this show, then I have no clue what’s next.  (Wishful thinking, always TRAIN & THINK BIG!!!, right? - I’m not going to just place in the Top 10!!! I want to win!!!) However, if not I’ll contemplate on the Jr. Nationals or the North Americans, doubt very serious that I do both!

 Stay tuned for my new Album in January. I’ll post a new album with my Start Pics for 16 Weeks out from the JR. USAs.  I’ll post update pics every 7-10days just like I did for my last show.  I’m confident that this year I’ll come in so much sharper being that my body fat is already pretty low.  Everything will be about tweaking vs.  extreme dieting to drop the BF!!!