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	<title>NAYSHON's BodyBlog</title>
	<link>http://blog.bodybuilding.com/NAYSHON</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 23 Sep 2008 08:31:49 +0000</pubDate>
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		<title>It&#8217;s not a night club hommie</title>
		<link>http://blog.bodybuilding.com/NAYSHON/2008/09/23/its-not-a-night-club-hommie/</link>
		<comments>http://blog.bodybuilding.com/NAYSHON/2008/09/23/its-not-a-night-club-hommie/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:30:26 +0000</pubDate>
		<dc:creator>NAYSHON</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[ I don&#8217;t want to sound like I am ant-social but I was working hard in the gym tonight I noticed a awful lot of dudes hanging out in jeans and dress shirt with walletes and cell phones in their hands instead of iron. When one of them would get bored he would pick-up a 20lb dumbell squeeze out [...]]]></description>
			<content:encoded><![CDATA[<p> I don&#8217;t want to sound like I am ant-social but I was working hard in the gym tonight I noticed a awful lot of dudes hanging out in jeans and dress shirt with walletes and cell phones in their hands instead of iron. When one of them would get bored he would pick-up a 20lb dumbell squeeze out the big 10 reps and then check his cell. If this was a bodybuilder looking to tighten his already 20&quot; biceps i could understand but this guy had the overall musculature of Pee-Wee Herman. Maybe I am just bitter because the goals I have set for myself are going to require a lot more effort in the gym than that. Maybe, like I saib at the top, I am just being ant -social. After all they are just trying to hang.</p>
<p> Holla at me and tell me if I am out of line to be upset or if any of you guys have a similar problem or experiance.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/NAYSHON/2008/07/24/welcome/</link>
		<comments>http://blog.bodybuilding.com/NAYSHON/2008/07/24/welcome/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 05:51:18 +0000</pubDate>
		<dc:creator>NAYSHON</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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