Fasting
Well, I have decided to fast, its Day 2 already and im’ just tired and feel weird. Why fast? For the past few weeks I have been eating more differntly than I should. I have a sensitive stomach do not eat pork or red meat due to the problems and the whole steroids, antibiotics and animal treatment. Yes, I’m one of those. I do eat Turkey, little bit O’ chicken, fish or soy. No, MSG, too much sugar content, preservatives, sulfites, yeast, milk products (Organic 2% has been helpful) the list goes on. BUT, due to the amount of certain supplements I have been able to tolerate foods, that I used to not. I have felt so bad, bloated, sore, tired and just plain crappy. So, i need to rid myself of these things and toxins. It’s just much over due. After much research, which I do before beginning anything that is nutrition and health based. I realized I did not need to eat or follow another persons guidelines, I needed my own and I have to start over on my diet.
