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	<title>MzzThang's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MzzThang</link>
	<description>thats right I am MZZTHANG!</description>
	<pubDate>Tue, 17 Jun 2008 20:53:05 +0000</pubDate>
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		<title>NOVEMBER 1, 2008</title>
		<link>http://blog.bodybuilding.com/MzzThang/2008/06/17/november-1-2008/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2008/06/17/november-1-2008/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:53:05 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2008/06/17/november-1-2008/</guid>
		<description><![CDATA[Soo they have changed the date of the competition to November 1st which is GREAT for me as it gives me a few extra weeks which I so desperately need!
I went and watched a regional BB competition this weekend and well MOTIVATIONAL!
 

]]></description>
			<content:encoded><![CDATA[<p>Soo they have changed the date of the competition to November 1st which is GREAT for me as it gives me a few extra weeks which I so desperately need!</p>
<p>I went and watched a regional BB competition this weekend and well MOTIVATIONAL!</p>
<p> 
</p>
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		<title>18 weeks and 4 days!</title>
		<link>http://blog.bodybuilding.com/MzzThang/2008/05/27/18-weeks-and-4-days/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2008/05/27/18-weeks-and-4-days/#comments</comments>
		<pubDate>Tue, 27 May 2008 21:35:29 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2008/05/27/18-weeks-and-4-days/</guid>
		<description><![CDATA[Yes I am going to get on stage October 4th! How excited. I officially hired  trainers to diet / prep me for the show! I am PUMPED!
I started the Diet on Friday!
I am having a hard time getting all my food in but its coming&#8230;
I will get on stage and for me that is what [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Yes I am going to get on stage October 4th! How excited. I officially hired  trainers to diet / prep me for the show! I am PUMPED!</strong></p>
<p>I started the Diet on Friday!</p>
<p>I am having a hard time getting all my food in but its coming&#8230;<br />
I will get on stage and for me that is what it is about. I am normally a very VERY competitive person but for me I just want to get on that stage in October! This site and one friend in particular (Yes you Tara) has been a great inspiration and soooo supportive !</p>
<p>Game time!
</p>
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		<title>I seem to be hitting a lot of obstacles</title>
		<link>http://blog.bodybuilding.com/MzzThang/2008/02/05/i-seem-to-be-hitting-a-lot-of-obstacles/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2008/02/05/i-seem-to-be-hitting-a-lot-of-obstacles/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 20:28:46 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2008/02/05/i-seem-to-be-hitting-a-lot-of-obstacles/</guid>
		<description><![CDATA[Wow so I have kidney stones.. now let me tell you people something&#8230; this pain is WORSE ok.. about the same as labor!!!! Its horrible&#8230;
Another thing that has interrupted my training.. and that pisses me off!!!!!!
I am thinking i can get back into the gym tomorrow.. after almost a whole week off !!!!!

]]></description>
			<content:encoded><![CDATA[<p>Wow so I have kidney stones.. now let me tell you people something&#8230; this pain is WORSE ok.. about the same as labor!!!! Its horrible&#8230;</p>
<p>Another thing that has interrupted my training.. and that pisses me off!!!!!!</p>
<p>I am thinking i can get back into the gym tomorrow.. after almost a whole week off !!!!!
</p>
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		<title>Training &#038; Diet&#8230;</title>
		<link>http://blog.bodybuilding.com/MzzThang/2008/01/21/training-diet/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2008/01/21/training-diet/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 09:23:01 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2008/01/21/training-diet/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[
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		<title>Wow Life is a whirlwind!!!</title>
		<link>http://blog.bodybuilding.com/MzzThang/2008/01/13/wow-life-is-a-whirlwind/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2008/01/13/wow-life-is-a-whirlwind/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 04:08:11 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2008/01/13/wow-life-is-a-whirlwind/</guid>
		<description><![CDATA[Happy New year everyone.. hopefully you all stayed eating somewhat clean and never gained the few piounds that i did..
But i am happy to say as soon as I got home from holidays I have hit the gym and been training hard  
 
Life has take a few stressful turns, but dont worry I am [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New year everyone.. hopefully you all stayed eating somewhat clean and never gained the few piounds that i did..</p>
<p>But i am happy to say as soon as I got home from holidays I have hit the gym and been training hard <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
<p>Life has take a few stressful turns, but dont worry I am in control and they will play out how they are intended too <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Eating unfortunately has not been great but not absolutely horrible either&#8230; just decent and things can only go up from here!!!</p>
<p>I wish everyone luck in all their goals for 2008. I know that this is my year to accomplish everything I want to <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<item>
		<title>Only 12 more sleeps and SANTA comes :)</title>
		<link>http://blog.bodybuilding.com/MzzThang/2007/12/13/only-12-more-sleeps-and-santa-comes/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2007/12/13/only-12-more-sleeps-and-santa-comes/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 21:46:59 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2007/12/13/only-12-more-sleeps-and-santa-comes/</guid>
		<description><![CDATA[Well Hey, its been a long time since I wrote anything so here goes&#8230;
My training is going awesome! My eating has been pretty good with a few oops here and there&#8230;
I want to mention that as of lately I have gotten to know two wonderful women both of which have inspired me to no ends!!! [...]]]></description>
			<content:encoded><![CDATA[<p>Well Hey, its been a long time since I wrote anything so here goes&#8230;</p>
<p>My training is going awesome! My eating has been pretty good with a few oops here and there&#8230;</p>
<p>I want to mention that as of lately I have gotten to know two wonderful women both of which have inspired me to no ends!!! Thank You Missy and Tara!!!!</p>
<p>My support system has been awesome from Friends and coworkers <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And of course all of you here on BB.com!!!</p>
<p>I can not wait until Christmas&#8230; I am soo excited! </p>
<p> </p>
<p> 
</p>
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		<item>
		<title>things are &#8230;&#8221;going&#8221;</title>
		<link>http://blog.bodybuilding.com/MzzThang/2007/11/10/things-are-going/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2007/11/10/things-are-going/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 04:55:54 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2007/11/10/things-are-going/</guid>
		<description><![CDATA[Soo I have not wrote for a while&#8230;
I had being doing amazing that is until Wednesday&#8230;it started with a white mocha from starbucks!!! then a few glasses of wine  
I also missed 2 workouts this week  
well I hit the gym and back to clean eating today..however i am supposed to meet some [...]]]></description>
			<content:encoded><![CDATA[<p>Soo I have not wrote for a while&#8230;</p>
<p>I had being doing amazing that is until Wednesday&#8230;it started with a white mocha from starbucks!!! then a few glasses of wine <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I also missed 2 workouts this week <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>well I hit the gym and back to clean eating today..however i am supposed to meet some girlfriends for a few drink tonight so i have kept my cals a little lower than normal to compensate for the red wine i will be drinking&#8230;..
</p>
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		<title>YAYAYAY TGIF!!!!</title>
		<link>http://blog.bodybuilding.com/MzzThang/2007/10/26/yayayay-tgif/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2007/10/26/yayayay-tgif/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 20:52:04 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2007/10/26/yayayay-tgif/</guid>
		<description><![CDATA[Well I have had an excellent week! Eating clean. great workouts&#8230;.
Fitting into my clothes i bought for motivational purposes&#8230;OH YEAH BABEEE!
I hope everyone enjoys their weekend!

]]></description>
			<content:encoded><![CDATA[<p>Well I have had an excellent week! Eating clean. great workouts&#8230;.</p>
<p>Fitting into my clothes i bought for motivational purposes&#8230;OH YEAH BABEEE!</p>
<p>I hope everyone enjoys their weekend!
</p>
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		<title>Happy Friday!</title>
		<link>http://blog.bodybuilding.com/MzzThang/2007/10/19/happy-friday/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2007/10/19/happy-friday/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 19:21:30 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2007/10/19/happy-friday/</guid>
		<description><![CDATA[Good Morning!!
YES IT IS FRIDAY!!!  ok given that i haven&#8217;t been at workhalf of this week because i haven&#8217;t felt good&#8230;BUT I feel awesome today, went and did CARDIO this morning OH YEAH BABEE!!!
 Have a great weekend everyone!

]]></description>
			<content:encoded><![CDATA[<p>Good Morning!!</p>
<p>YES IT IS FRIDAY!!!  ok given that i haven&#8217;t been at workhalf of this week because i haven&#8217;t felt good&#8230;BUT I feel awesome today, went and did CARDIO this morning OH YEAH BABEE!!!</p>
<p> Have a great weekend everyone!
</p>
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		<title>Monday</title>
		<link>http://blog.bodybuilding.com/MzzThang/2007/10/15/monday/</link>
		<comments>http://blog.bodybuilding.com/MzzThang/2007/10/15/monday/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 19:47:55 +0000</pubDate>
		<dc:creator>MzzThang</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MzzThang/2007/10/15/monday/</guid>
		<description><![CDATA[So ya I didn&#8217;t get up to workout this mroning, am at work but am soooo sick ! I might go home&#8230;
I am going to try and at least make my belly dancing class tonight&#8230;.

]]></description>
			<content:encoded><![CDATA[<p>So ya I didn&#8217;t get up to workout this mroning, am at work but am soooo sick ! I might go home&#8230;</p>
<p>I am going to try and at least make my belly dancing class tonight&#8230;.
</p>
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