Falling down again
I am keeping up really well with my workouts….haven’t missed a single one since October and I am really happy about that, but my diet seems to not be as tight as it could. I constantly feel myself buying Ben and Jerrys ice cream when something stressful happens at home. How do people manage with this? I feel like I am consantly defeating myself and know that if I can just ignore those urges I can reach my goals but I seem to get short sighted quite often and just forget what I am working towards.
April 27, 2009 at 4:45 pm
This could have been on my blog. I have the same struggle. Workouts are almost always good……diet, not so much. Let me know when you crack the code to avoiding stumbles with eating.
April 27, 2009 at 5:02 pm
When temptation strikes, repeat this four words over and over to yourself: "Not in my plan; not in my plan; not in my plan", and then go eat a piece of sweet fruit.