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	<title>Comments for MyQnA's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MyQnA</link>
	<description>Muscles to the Max</description>
	<pubDate>Sun, 08 Nov 2009 21:13:09 +0000</pubDate>
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		<title>Comment on Now What? by nic902</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/24/now-what/#comment-10936041</link>
		<pubDate>Mon, 24 Aug 2009 12:09:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/24/now-what/#comment-10936041</guid>
					<description>Hell yeah girl! It feels great to push youself and be a strong f#ckin chick...Keep moving those weights and show 'em how its done!!!</description>
		<content:encoded><![CDATA[<p>Hell yeah girl! It feels great to push youself and be a strong f#ckin chick&#8230;Keep moving those weights and show &#8216;em how its done!!!
</p>
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		<title>Comment on Hi!! My name is Maxine and I want to be a bodybuilder by renew1</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/21/hi-my-name-is-maxine-and-i-want-to-be-a-bodybuilder/#comment-10916531</link>
		<pubDate>Fri, 21 Aug 2009 18:57:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/21/hi-my-name-is-maxine-and-i-want-to-be-a-bodybuilder/#comment-10916531</guid>
					<description>you have spoken for me as well I’ve always admired the physical beauty of a well scalped body both male and female but thought it strange that “I” would want to look like that.  Hey I’m a girl and girls are to look girly.  So I kept the dream to myself.  Happen to find this site and it’s like my world expanded beyond my wildest dream.   So excited I was that I told everyone what I had planned to do and SMACK…the lips turned downward the eyebrows raised and the heads they began to nod…are you sure?  So to appease the crowd I said well I just want to be tone…what ever that means.  Then I up it to I want to compete as a Figure Model…then I could not suppress it any longer….dang it I want to be a bodybuilder not sure how it got in me but I have to get it out.  Sorry if you don’t understand but what’s for me is for me.  The crowd is a bit more accepting just a few scratch their heads but this one is not for everyone.  This here is for me!  Great success to you.  BB to BB</description>
		<content:encoded><![CDATA[<p>you have spoken for me as well I’ve always admired the physical beauty of a well scalped body both male and female but thought it strange that “I” would want to look like that.  Hey I’m a girl and girls are to look girly.  So I kept the dream to myself.  Happen to find this site and it’s like my world expanded beyond my wildest dream.   So excited I was that I told everyone what I had planned to do and SMACK…the lips turned downward the eyebrows raised and the heads they began to nod…are you sure?  So to appease the crowd I said well I just want to be tone…what ever that means.  Then I up it to I want to compete as a Figure Model…then I could not suppress it any longer….dang it I want to be a bodybuilder not sure how it got in me but I have to get it out.  Sorry if you don’t understand but what’s for me is for me.  The crowd is a bit more accepting just a few scratch their heads but this one is not for everyone.  This here is for me!  Great success to you.  BB to BB
</p>
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		<title>Comment on Pushing harder by size10chronicle</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/18/pushing-harder/#comment-10893761</link>
		<pubDate>Tue, 18 Aug 2009 19:54:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/18/pushing-harder/#comment-10893761</guid>
					<description>woohoo</description>
		<content:encoded><![CDATA[<p>woohoo
</p>
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		<title>Comment on Pushing harder by Lex29us</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/18/pushing-harder/#comment-10893711</link>
		<pubDate>Tue, 18 Aug 2009 19:50:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/18/pushing-harder/#comment-10893711</guid>
					<description>OK....I can tell you are HIGHLY excited!  lol...nice job.  Keep looking for small goals to keep yourself motivated, and you'll reach you goal of killer quads before you know it.  Own the weight, don't let it own you.
Peace!</description>
		<content:encoded><![CDATA[<p>OK&#8230;.I can tell you are HIGHLY excited!  lol&#8230;nice job.  Keep looking for small goals to keep yourself motivated, and you&#8217;ll reach you goal of killer quads before you know it.  Own the weight, don&#8217;t let it own you.<br />
Peace!
</p>
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		<title>Comment on To rest or not to rest by booshnoogs</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855521</link>
		<pubDate>Wed, 12 Aug 2009 18:56:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855521</guid>
					<description>If you don't feel like you've gotten a complete workout in, you could always throw in a couple of bodyweight exercises from home.

Enjoy your tea tomorrow.</description>
		<content:encoded><![CDATA[<p>If you don&#8217;t feel like you&#8217;ve gotten a complete workout in, you could always throw in a couple of bodyweight exercises from home.</p>
<p>Enjoy your tea tomorrow.
</p>
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		<title>Comment on To rest or not to rest by Lex29us</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855211</link>
		<pubDate>Wed, 12 Aug 2009 18:05:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855211</guid>
					<description>You went on a rant with this one.  Almost feels like a superset just reading it...lol.  (I'm Teasing) But yes, REST is definately the key word it seems you need to focus on.  It does a body good.

Peace!</description>
		<content:encoded><![CDATA[<p>You went on a rant with this one.  Almost feels like a superset just reading it&#8230;lol.  (I&#8217;m Teasing) But yes, REST is definately the key word it seems you need to focus on.  It does a body good.</p>
<p>Peace!
</p>
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		<title>Comment on To rest or not to rest by Ledford45</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855141</link>
		<pubDate>Wed, 12 Aug 2009 17:41:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/12/to-rest-or-not-to-rest/#comment-10855141</guid>
					<description>REST!!</description>
		<content:encoded><![CDATA[<p>REST!!
</p>
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		<title>Comment on Supersets by BillyBob50</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/10/supersets/#comment-10838471</link>
		<pubDate>Mon, 10 Aug 2009 11:55:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/10/supersets/#comment-10838471</guid>
					<description>I had a simular situation last weekend. Did sets of 5 x 5 with legs, squats and leg press.
I felt great the next morning it was not until late that afternoon i started to feel the strain.</description>
		<content:encoded><![CDATA[<p>I had a simular situation last weekend. Did sets of 5 x 5 with legs, squats and leg press.<br />
I felt great the next morning it was not until late that afternoon i started to feel the strain.
</p>
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		<title>Comment on Supersets by acmeman</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/10/supersets/#comment-10838421</link>
		<pubDate>Mon, 10 Aug 2009 11:27:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/10/supersets/#comment-10838421</guid>
					<description>Supersets work best when you do your first set to failure.  When you cant muster enough strength to do one more rep.  Throw the weight down and choose a lighter one to continue to fatigue the muscle.  Sometimes i even drop it further on the next set until Im only doing the motion without weight.  Then you know the muscle is shot.  Good luck</description>
		<content:encoded><![CDATA[<p>Supersets work best when you do your first set to failure.  When you cant muster enough strength to do one more rep.  Throw the weight down and choose a lighter one to continue to fatigue the muscle.  Sometimes i even drop it further on the next set until Im only doing the motion without weight.  Then you know the muscle is shot.  Good luck
</p>
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		<title>Comment on Successful (by Drake) by bsto915</title>
		<link>http://blog.bodybuilding.com/MyQnA/2009/08/02/successful-by-drake/#comment-10791101</link>
		<pubDate>Sun, 02 Aug 2009 20:02:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MyQnA/2009/08/02/successful-by-drake/#comment-10791101</guid>
					<description>Good luck too you. But find some old school. 95% of this mess out today is painful to listen too. Microwave MC's</description>
		<content:encoded><![CDATA[<p>Good luck too you. But find some old school. 95% of this mess out today is painful to listen too. Microwave MC&#8217;s
</p>
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