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Day 26 of 30

Friday, June 26th, 2009

So i decided to count and Lord do I need an intervention….ok ok ok not really and please take no offense if you have a real drinking problem. Today was my graduation wee haw no school until September lucky me!

But here is a glimpse at what I’m consuming on an average Friday or Saturday night

3 glasses of cherry beer
1 glass of white beer
1 bottle of Cava
3 glasses of Brut
1 glass of Gancia

This is completely accurate for what I have consumed today. WTH!!! am I thinking

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Day 25 of 30

Thursday, June 25th, 2009

So some people need a clear explanation of what an off day is. I am in line for that explanation. I rode my bike all day. I did about 20 km. It did not feel like it because I had errands to do but I made sure to take hills to go over bridges to take the long way and push hard. I didn’t want to feel like I had wasted a day like I had sat around when I could have been doing something. So it felt good and I was a very happy camper. I have also come tot he conclusion that my barrier is liquor. I have always been a heavy drinker but with no real issue to me. Until now when I comb over my eating and my diet and look for ways to clean it up and the only foul thing to be found is alcohol and lots of it. I am on it I will see what can be done.

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Day 24 of 30

Wednesday, June 24th, 2009

I am still concerned about the amount of weight I am lifting and I think i have to try a little harder. I am afraid of failing but equally as afraid of pushing to far too fast. i don’t know exactly how to combat these things but I will work on it and I will succeed.

Today was shoulders this is normally my least effective workout because I am not always on it like I should be. i am so afraid of a shoulder injury. LOLOL you would think I would be afraid to hurt my back.

Dumbbell shoulder press 4×8 4kg
Machine shoulder press 4×8 10kg
Side lateral raises 4×8 3kg
Dumbbell upright row 4×8 8kg
Calf raises 8×20
Tuck Crunches 4×20

30 min elliptical and 5 min warm up 10 min stretch at the end

Food was solid today….I had my protein around 90g and that is mostly food only one shake ant was 25g so I am pleased with this. I am still worried and nearly ashamed of what my problem is taking this to the next level.

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Day 23 of 30

Tuesday, June 23rd, 2009

So I was saying something like oh I am fine and oh tennis is for me. I could barely move this morning. i thought I was going to die and not an easy breezy sort of death either. But that don’t stop this show.

Chest flies 4×8 4kg
Bench Press 4×8 15kg
Chest Press Machine 4×8 15kg
Tricep Pulldown 4×8 7.5kg
French Press 4×8 4kg
Tricep Kickbacks 4×8 4kg
Tuck Crunches 4×20

30 min elliptical and 5 min warm up

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Day 22 of 30

Monday, June 22nd, 2009

So I am doing my little happy dance because tennis is so for me. I was a little sore and ran like crazy because I have no clue how to play and balls were flying everywhere but where they were supposed to go. I did some back exercises but not as important to me as trying something new and feeling good about it.

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Day 21 of 30

Sunday, June 21st, 2009

LEG DAY!!!!! or so I thought…..I totally sucked today I was not in it and I don’t think i did very well. I hope tomorrow Tennis will be better. I am not sure what my deal is but, I know I want this I know I sit there and look at myself like you fat piece of **** get up do something. And I am sure people are like hey mama don’t talk to yourself like that but, it is that sort of mental game that gets me off my ass. I really look forward to leg day because then I can say **** I did that and I can do it again. But I was just off and out there somewhere I have to stay in the game I have to keep in good shape or at least get in good shape and stop this circle of good bad ok good bad ok I want more for my body for myself for my life. I want to be healthy fit and ready. Damn I got this I just need to accept that every workout is not going to be great and I can’t improve if I don’t make mistakes or have bad days.

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Day 20 of 30

Saturday, June 20th, 2009

I was exhausted and sick as a dog this morning. Let me share why, I was completely exhausted from worrying about the kids and all that jazz and just pushing pushing pushing with my workouts on next to no real substantial intake. Then I decide oooh a nice glass of milk is so right up my alley. I have not had whole milk in so long, I don’t know what the hell I was thinking. I nearly died. LOLOL ok my body was cold then hot then shaky then I had to sleep I was just spent completely. I must have spent more time hugging the toilet praying than I actually moaning and promising never again. Why does this not happen after two or three shots of Tequila????? OK enough of that nightmare. Today was a rest day so I did just that nothing more than the bare minimum and I was super happy with that.

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Day 19 of 30

Friday, June 19th, 2009

I have a dinner date well a meeting with a friend over dinner who I think is pretty cool. I did my workout of course my intake is good I sure could sue more water but that is coming. I got my results last night I passed and signed up for the next level. I am not very pleased with my progress it should be going better but, I am just too afraid of mistakes and I need to get out of my own head and succeed. We shall see how it goes. Tonight it’s Indian food and I soooo love it, yummy.

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Day 18 of 30

Thursday, June 18th, 2009

Can you say lalalalalalalala only if you are crazy happy and have more energy that the world can hold. My lovely darlings have arrived. I cooked cleaned got a workout in and did grocery shopping. Not to mention drove my bike to the bakery picked up the kids from school and tried to take over the world. All I can say is I am soooo damn happy to see them and hold them and act like a sissy mom but hell they will get older and my hugs won’t hold the same power they do now. I would love to go on but I got kids to watch sleep hehehe.

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Day 17 of 30

Wednesday, June 17th, 2009

So I woke up ready and pumped to take on the world but secretly thinking that they won’t make that plane. Needless to say they made it and I am happier than a pig in ****. My workout was ok to say the least my water and intake ok as well I am not sure what I will feel like tomorrow but for now I need rest I got my babies arriving tomorrow and need to have my game face on or at least one they will recognize right? Be blessed and Be strong God is there.

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