Smart Choices
I think I tend to post more about my physical activity and less about my eating and that is so key to getting to the goals we want. Nutrition is seriously the fuel we live on. So would you ever dream of filling your Mercedes S class with regular unleaded?????? Hell to the No…..now why in the world am I standing in the kitchen thinking that is I get enough water in I will eat tator tots for dinner???? Hell to the NO!!!
I bought fresh veggies this week at the market and I made sure top have all the things I needed to prep a salad if I was in the kitchen doing the blank stare. You know your mind goes out of the room for a minute while you inhale anything not bolted to the floor. then you feel like **** and your mind comes back like, "Hey I ain’t seen ****."
Well I got in the same zone I do in the morning when I need to kick my ass into super gear for a run or a workout. Fresh spinach check, red onions check, cherry tomatoes check, olive oil check, balsamic vinegar check. I did it!!!!! For the first time inn a very long long long time I actually made a fast quick and healthy choice. I don’t know how I could have added protein to this salad but if you got any ideas hit me up. remember it has to be quick because when that mind shuts off and hunger turns on I have to have quick and simple.
One for team Max and Nill for team Greedy
PS I coudl only finish half this regualr size bowl of salad so I have left overs for the night hunger!!!!
