Day 29 of 30
I am a little exhausted today can’t get my mind focused and I am just a little flat but hell I killed my workout I got my vitamins in and I had nearly all my water. My goal is 3 liters and I did about 2 and a half.
Now I have a workout partner the tennis partner is now also working out with me. It is fun to have someone to workout with and encourage each other. Our goals are not really the same but a lot of what we are doing is so this should help me along.
Chest flies 4×8 6kg
Bench Press 4×8 20kg
Chest Press Machine 4×8 15kg
Tricep Pulldown 4×8 7.5kg
French Press 4×8 4kg
Tricep Kickbacks 4×8 4kg
Push ups 3×15 and 1×8
NO ABS today
No cardio either given I rode my bike to and from the gym that was cardio enough for me.
