Day 28 of 30
Odd I am near the end of this test of wills between my mind and my body and the results are surprising. i am down one day with no alcohol and I did good. I did not crave it like I feared and I did not even think about it. I mean i knew I was not a closet drunk and that is was all about excess but, somewhere in my brain I feared it was also about something else and that my body would want it. Now for the workout.
Standing bicep curl 4×8 8kg
Bent over barbell row 4×8 10kg
Lat pulldowns 4×8 20kg
Seated cable row 4×8 25kg
Close Grip bicep curl 4×8 10kg
Seated bicep curl 4×8 6kg
Tuck Crunches 4×20
30 min elliptical and 5 min warm up 10 min stretch at the end
