Day 25 of 30
So some people need a clear explanation of what an off day is. I am in line for that explanation. I rode my bike all day. I did about 20 km. It did not feel like it because I had errands to do but I made sure to take hills to go over bridges to take the long way and push hard. I didn’t want to feel like I had wasted a day like I had sat around when I could have been doing something. So it felt good and I was a very happy camper. I have also come tot he conclusion that my barrier is liquor. I have always been a heavy drinker but with no real issue to me. Until now when I comb over my eating and my diet and look for ways to clean it up and the only foul thing to be found is alcohol and lots of it. I am on it I will see what can be done.
