Day 24 of 30
I am still concerned about the amount of weight I am lifting and I think i have to try a little harder. I am afraid of failing but equally as afraid of pushing to far too fast. i don’t know exactly how to combat these things but I will work on it and I will succeed.
Today was shoulders this is normally my least effective workout because I am not always on it like I should be. i am so afraid of a shoulder injury. LOLOL you would think I would be afraid to hurt my back.
Dumbbell shoulder press 4×8 4kg
Machine shoulder press 4×8 10kg
Side lateral raises 4×8 3kg
Dumbbell upright row 4×8 8kg
Calf raises 8×20
Tuck Crunches 4×20
30 min elliptical and 5 min warm up 10 min stretch at the end
Food was solid today….I had my protein around 90g and that is mostly food only one shake ant was 25g so I am pleased with this. I am still worried and nearly ashamed of what my problem is taking this to the next level.
