Day 23 of 30
So I was saying something like oh I am fine and oh tennis is for me. I could barely move this morning. i thought I was going to die and not an easy breezy sort of death either. But that don’t stop this show.
Chest flies 4×8 4kg
Bench Press 4×8 15kg
Chest Press Machine 4×8 15kg
Tricep Pulldown 4×8 7.5kg
French Press 4×8 4kg
Tricep Kickbacks 4×8 4kg
Tuck Crunches 4×20
30 min elliptical and 5 min warm up
