More on my plate???
When you think fitness and exercise you think less food. if you don’t then you are one of the few who have not had the misery of yo-yo diets and failed weight loss attempts. So now I need to convince myself that more of the proper foods and better quality foods and more meals is the right way to eat in order to benefit completely from weight training. I am there but not completely. I want to keep going so I will find better ways of adding those calories. Although I think at first I am going to have to add meal replacement bars and other nasty protein shakes to supplement. I like the idea though of challenging myself to better cooking and better ways of eating when in this case more is more. More whole foods, more meals, more proper eating = more muscles!!!! I am all for that.
