Triceps & Shoulders
I need to improve my tricep workout. It felt good today doing the tricep pull down with the ropes but. It is the only workout I can do with the tricep that does not hurt my shoulders. I have gone down from 20lbs to about 8 lbs because I can’t handle the stress on my shoulders. What am I doing wrong? How can I improve this and my my shoulders stronger? Perhaps it is my form. Maybe I just need to stay light on the tricep workout until it is perfected. I don’t know but it is frustrating when you re trying to add size to a particularly flabby and ugly part of your body. I am giving it the same old college try that I do for my legs. Now ask me if I can add weight there with no issue. I will be easy and I won’t injure myself but I could sure use some guidance in the triceps.
