Hard work is good work
I re did my bicep and back workout today. I am sure some might think I am begging for an injury. However i am careful not to overtrain and I just didn’t feel like I had given my all the day before so, why not. i cut it back a little and focused on correct positioning of the barbell for my close grip curl. I don’t think i have it correct yet. Then I also worked on my seated incline curls. I feel weird sitting back like that. But, ok it was a much better workout. I had far more energy and I took my time to analyze what I was doing. I would rather have it perfect that mess around and hurt myself.
