Rest Day……Cheat Meal
I had a forced rest day. I went to the Hague today. I walked a bit but it didn’t make up for the coffees and the krokettes. But, I skipped bread as well as drinks. No wait I had one beer. I haven’t had a drink in a long time. For my mental and physical strength, I figured why not cut back or quit all together. I certainly don’t need the extra calories. Anyway, I will hit the gym in the a.m. and give what I got.
