MyQnA’s BodyBlog

Good progress is what it is….I impressed myself today by adding weight and sticking to it.  My shoulder never bothers me during the back and bicep workout.  So I was not surprised today that it held up and even after adding more wieght.  I feel good about todays workout and I am looking forward to kicking tricep butt tomorrow.

I have to always remember form.  It is not important if I can lift heavy when I injure myself.  Form must be the first lesson.  So today I learned my shoulder is not so hot and I don’t think it has anything to do with my form but, it reminded me to pay attention to my form.

This is just a brief note to self.  Keep ya head up girl you can get there from here.  If you see it you can be it.  If you believe it the it is already yours. 

Today I was all pumped and ready to go mentally.  My body followed suit.  So it makes me wonder what percent of this process is mental and what percent is physical.  When I feel ready and I go into the workout thinking I am gonna bang this out….I do.  When I am dragging my ass and saying just get through it then I really do just barely get through.  I guess if this is what I really want I need to keep my mind on point.  Not allowing anything to distract me from the results I want.  Not even myself.