MyQnA’s BodyBlog

I have decided to take my time as this is will be a lifelong endeavor. I want to be sure I do it right.   Yesterday I read through pages and pages of excercises that I could do at home with little or no equipment.  I then decided to take a 2:30 hour long bike ride.  Why waste the day just reading.  The bike riding is what really let’s me know I am on the right course.  I love looking down when I am doing hills and seeing my leg muscles bulge.  I don’t have anywhere else on my body that I can see any muscle whatsoever.  So this is a little positive reinforcement.

Today’s plan is to ride for a half hour on the bike.  I need to go to the market so I will buy some fresh veggies for dinner.  My whole day really is mapped out around dinner.

I have already done a leg workout I think. I did squats, leg lifts for inner and outer thigh, and then crunches.  The problem is this doesn’t feel like a true workout.  I did 3 sets of 20 for each excercise.  But, I am still learning so enough for today.