Music_N_Muscle’s BodyBlog

I played basketball today instead of my normal cardio/crosstraining session.

Not really, I just had a Double Quarter Pounder wit cheese value meal. TOO MANY CALORIES!!!

(I eat dirty 1-2 times a week, but how bad is the question….)

Just got abs/core tomorrow, I take Saturday off instead of Sunday now…..

Sun- Chest & Tri’s

Mon- Back & Bi’s

Tues- Leg’s, Shoulder’s, Abs/Core

Weds- Chest & Tri’s

Thurs- Back & Bi’s

Fri- Abs/Core

(30min Cardio Sun-Thurs, but usually on Tues I do light cardio. I also throw in a few heavy bag workouts but not this week, shoulder a lil sore.)

MORE PROGRESS PICS COMING SOON!!!!

Gotta a lil pain in my right shoulder, I didn’t really notice it till I was hittin the heavy bag. When I was doin the shoulder press earlier in my workout, it was my left shoulder, kinda weird. Ill be aight….

Besides that, I’m sleepy, sittin in this damn computer chair. Imma do a lil more work before I go to sleep tho…

Here’s some links to some of my mixtapes,  ENJOY!!!! 

Block Bizniss Vol. 6 (Rap)
http://www.sendspace.com/file/0m4ibh
R&B Excellence Vol. 7
http://www.sendspace.com/file/29xm5p

*** if u want to check out the tracklistings click the link and find the cover

 http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=138665811&albumId=945231&page=2

Whats up everyone, this is my first post (obviously), training has be been pretty good lately. Right now I’m working (or half workin ) as usual, listening to music. I got over 400 more tracks from last week to listen to… and then download and listen to this weeks. Back to the gym tomorrow….

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