Anita Ramsey’s Muscle Update

I am starting my serious prep for the World Bench Wars 2007 held in  Lake George, New York again.  Raw bench work today and Saturday is Bench Shirt day…I’ll keep you posted on the workouts and maybe throw in a video clip here and there.  Today we are getting asnow storm, it’s great, I get to go skiing with family and friends at Toas, World known for it’s mogels. Yeha!