Anita Ramsey’s Muscle Update

Hi Everyone, I am really going to try and be better about my blog, Yeah I know I have said that before. I will try. It is now June 2008, I plan on this year being a complete New Start, my first show after a 10-year retirement will the Masters Nationals July 18-19. Been training hard. The next four weeks is about training hard and sticking tight to my diet. I am doing the Masters Nationals and the Nationals but lets hope I don’t have to do the Nationals. Both are in July.  I am working with a coach for the first time in my career, Dave Palumbo, He is an old friend and I trust him hole heartedly.

Also chekc out my NEW and revised web site www.anitaramsey.com tell me what you thinkof the new look and design, it’s more me! Need a new top flight web site go to my friends at fitnessmedias.com and ask for Simon tell him Anita sent ya, only $200 for similar to mine with some flash and $100 for a basic like my old site.  Yours in Muscle & Power Anita aka Metal Militia Babe

This entry was posted on Tuesday, June 10th, 2008 at 3:11 am and is filed under Muscle Update. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.