Day One of New Program!
Today is the first official day of the new cutting program. My food is set for about 2600 calories, and i have a crazy workout, which I just completed for today. My food for the day is all prepped and packed, and I even have a few cool tools to help me. Mike Bieker got me a supplement carry case that is like a mini trapper keeper, with about a dozen ziploc bags in there (Roam Products). I think that is was meant to carry like a week’s worth of of stuff, but mine is completely full of today’s load, including all of my powdered products such as Xtend and protien. I also ordered a Triaxiom Fitness Stax System, which has about 20 food containers in a duffel bag on wheels with a food timer. That will be handy! I will put today’s workout in the workout tracker later, but i will say the 30 reps a piece kicked my butt. On a final note, this past weekend i got an elliptical and put it in the living room. I don’t really have a gym in my town, and i’m not too inclined to commute an extra 20 miles a day just to do cardio, so this will help tremendously.






December 2, 2008 at 8:08 am
Hey Matt, I live in Idaho Falls and this site is like my second bible. I was so excited to come across your page on here because it really fits what my goal is as well. I have always said I wanted to compete one day in a show but never got off my butt and trained for it…I am 6′1" 270 and know I can do some major damage when I get my weight dropped and diced and I am going to use your meal plans and training routine to get there. I look forward to following you and shadowing your progress….I will send you pics along the way so you can see how your knowledge and goals have helped me…We might see each other on stage bro….Keep in touch…
Lucian
December 2, 2008 at 8:08 am
Hey Matt, I live in Idaho Falls and this site is like my second bible. I was so excited to come across your page on here because it really fits what my goal is as well. I have always said I wanted to compete one day in a show but never got off my butt and trained for it…I am 6′1" 270 and know I can do some major damage when I get my weight dropped and diced and I am going to use your meal plans and training routine to get there. I look forward to following you and shadowing your progress….I will send you pics along the way so you can see how your knowledge and goals have helped me…We might see each other on stage bro….Keep in touch…
Lucian
December 2, 2008 at 8:08 am
Hey Matt, I live in Idaho Falls and this site is like my second bible. I was so excited to come across your page on here because it really fits what my goal is as well. I have always said I wanted to compete one day in a show but never got off my butt and trained for it…I am 6′1" 270 and know I can do some major damage when I get my weight dropped and diced and I am going to use your meal plans and training routine to get there. I look forward to following you and shadowing your progress….I will send you pics along the way so you can see how your knowledge and goals have helped me…We might see each other on stage bro….Keep in touch…
Lucian
December 3, 2008 at 5:28 pm
You are the man! Your first video (http://www.bodybuilding.com/fun/matt_biss_fat_loss_transformation.htm) is great and I can’t wait to watch all the rest.