Big and Strong
Monday, June 9th, 2008I had a good workout yesterday, and had a good amount of volume. Despite being a little sleep deprived, and tore through a good pull workout. I have still been taking aplodan and leukic, and I honestly think they have been helping me out. I have been training very hard with short rest breaks, and I am in a deficit, but I am still pushing good weight. I took my anabolic halo down to one scoop, and that was much better. I would like to try some gakic next time around. Besides the MuscleTech products, I am also taking Lifepak Nano, Animal Stak, Lean Body, and a couple things to help me sleep. I will be going back to my normal split, which has always worked well for me. It is similar to what Ronnie has done. 3 day split done 6 days per week; push, pull, and legs. the first half of the week will be heavier, strength and power movements. The second half of the week will be 20+ reps with more overall volume and more "bodybuilding".






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