I have weak rotators
Monday, February 11th, 2008Ridiculous! I had one AC joint resection last october, got another one coming on the other side. I have some space issues there, so our supra-man on top gets impinged. What is dumb is the effect it has on training. I press 200-250 fairly easily, easily db press 120’s for 10, and closegrip 225 for 10, but my bench is under 400 because my rotators can’t make the lift. If they weren’t impinged, and were fully trained, I am sure I could press over 500!
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