Muscle Mania Matt’s BodyBlog

Man! My workouts the last couple weeks have been great! This week I have been running giant sets across the board, and I basically got hammered by my training. Today, after my warmup, I just ran 4 straight sets of military presses, bringing it up to 185 for 10, although I tend to lift rather slow in most training phases. After than, I ran a giant set of arnold presses, DB laterals, and rear delt flies, and my delts were hurting so bad and were so pumped up I couldn’t use my arms for a few minutes. I LOVE IT. I also ran a tri-set for triceps, french presses, DB Kickbacks, and dips. Also of note, today was my last day on Omnevol, and the results were astounding!