Comments for Muscle Girl 22's BodyBlog

Comment on chicken Burgers by mrifflard

Fri, 05 Oct 2007 02:09:44 +0000

So hows it going, still hanging in there?

Comment on chicken Burgers by mrifflard

Fri, 28 Sep 2007 01:14:12 +0000

Interesting, never thought of chicken burgers. Im on Vac this week in Hilton Head Island, so far so good on the diet, but it is rough on vacation! Hope all is wel wit you and that you are continuing your journey!

Comment on chicken Burgers by kennycups

Sat, 22 Sep 2007 05:44:48 +0000

Thanks for the chicken burger recipe Anna Marie! They sound delicious! That’s just what I need is to spice up my diet and have some variety instead of the usual plain chicken, etc.
Ken

Comment on Moving by bigjeff0065

Wed, 20 Jun 2007 13:20:54 +0000

Moving is a pain, I feel for you, but the body responds well to different work patterns, so you’ve got to at least like that. Well, hope your move goes smoothly and your routine doesn’t get too screwed up. Good luck and stay dedicated.

Comment on Taking in more protein by Muscle Girl 22

Thu, 14 Jun 2007 11:12:55 +0000

Hey Bodyauditor…thank you for you input regarding my diet…The reason that I am eating that much protein is so that I can maintain the muscle that I have. I am currently doing 60-90 mins of cardio 6 times a week along with lifting for an hour a 5-6 a week…if you have read my past blogs you will see that another reason that I eat that much protein is so that I don’t shake the next day, due to getting low blood sugar and eating more protein prevents that…I don’t eat out, I grill most of my food, I don’t drink sodas, I am allergic to chocolate, I don’t eat sweets except ice cream maybe once a month, I don’t eat fried foods, so I know that most of my diet is clean…once again thank you for your advice and help it is always appreciated…

Comment on Taking in more protein by bodyauditor

Thu, 14 Jun 2007 02:27:19 +0000

SImply put: unless you’re trying to build muscle, that’s too much protein. Take in one gram per pound of bodyweight (BW). Last tip, drop most if not all processed foods…..you’ll be surprised how quickly the weight drops when you push out all the sodium and other unwanteds that are inherent to processing. And don’t be scared, you’ll also be surprised at how easy cooking fresh is…..There are so many seasonings nowadays that are salt free, too.

Comment on Taking in more protein by feilds

Thu, 14 Jun 2007 02:03:17 +0000

sidney is a funny guy. I’ll have to check that guy out…. to your questions, rice milk rules! … but if you are not in to milking rice go skim. Your diet looks great. Give it a week. See how you feel then, I think you could trade out a little fat for a few more carbs. at 265protein and 65carbs that gives you 73grams fat on a 2000 cal diet. I think you could drop a little fat for a few more carbs… You and I have the exact same diet!!! except I eat 4500 calories. . Keep up the good work!

Comment on Taking in more protein by Muscle Girl 22

Tue, 12 Jun 2007 21:47:52 +0000

well since we are married and we do live in the same house Sidney…Sure I guess you could train me at the gym like you always do…You are so silly which is why I married you…now get off the computer and do some work… ) LOL

Comment on Taking in more protein by bodyscience

Tue, 12 Jun 2007 20:12:32 +0000

You are really cute! I live in Atanta also. we should get together sometimes. Maybe we could workout together

Comment on Taking in more protein by no-regrets

Tue, 12 Jun 2007 19:38:51 +0000

WAY TO GO! I PREFER FAT-REE MILK… BUT I MIX IT WITH THE PROTEIN DRINK…. YOU ARE DOING GREAT….