Blog Entry
its been quite some time since ive done one of these. its now he first week of february 2009, and I am basically in full force at the gym. Im going through a semi-bulk phase with my training right now. I used to be much lower in bodyfat, and right nw it seems like im hovering around 10% or so. I say that because i can still "see" my abs to an extent and I am still vascular but jut not to the extent that I used to be. Im hoping to put on another 5-10lbs by the end of this coming summer, while dropping my bodyfat a few % points. ive been injury free for quite some time and I hope that I didnt just jynx myself by saying that, but all seems to be well. Ive begun trying to lift heavier than I have in the past. im doing alot f compound movements, with alot of focus on deadlifts and squats. im still trying to shy away from barbell bench press because I feel it hurts my shoulders too much so I substitute it with dumbells. the strength seems to be there xcept for just a few days that i feel out of it. Im not currently on any supps that im taking religously, ive tried a couple samples of things here and there but for the most part its just what i eat and how i train. in the coming summer when it starts to warm up from this chicago winter, im going to start biking everywhere which will hopefully help me to start leaning out for this summer. because we all know its better to look fat in winter when we can at least cover up with all those clothes! and on a side note im letting my hair grow out again to my collar so my progress pics from now on are going to show it. I hope everyone is meeting their goals in the gym and in life. God bless.
