Muscle-Seeker’s BodyBlog

Today I worked out at the gym on Seymour Johnson Air Force Base (North Carolina). They have a great facility, with plenty of equipment to work your entire body. I was impressed with the set up and quality of equipment. My son and daughter-in-law are stationed at this base.

The N. Carolina weather is great compared to the heat in Texas. The base is beautiful, green and plenty of trees. I had a great workout that started and ended with the walk to and from the gym. It’s about 2.5 miles and I enjoyed every minute of the walk both ways. I posted my workout under the BB.com workout tracker on my body space. The workout tracker has been a great tool for me to track my routines and progress. The change of scenery and facility were welcomed, but “there’s no place like home”. I will be back at 24 HR Fitness in Texas Friday. Well that’s all for now. Focused & committed to living fit!