On Track
Happy Father’s Day!
I had a great week. I made a few adjustments to my diet 7 days ago. I also added 30 minutes of moderate cardio at the end of each resistance workout. I’m feeling great and I’ve received quite a few positive comments on my physique. I appreciate the comments, but I’m still no where near my goals yet. The comments do let me know I’m headed in the right direction and that fuels my fire. I’m committed to drive my body fat percentage down and lean muscle mass up. It’s down to dedication, consistency and diet at this point in my training. Well that’s all for now. Best wishes to all my fitness comrades here at BB.com.
