Change is Good
This has been a good week. I’m feeling real good after adjusting my diet and exercise program. I think I will see visible results real soon. I added 30 minutes of cardio to the end of each resistance workout. I also moved to a two on one off, two on two off routine. That day off in the middle truly makes a difference in my recovery and strength. Commitment, work, diet and rest will produce desired results.
June 12, 2008 at 9:27 pm
Good luck, put up some progress pics if you can!