Muscle-Seeker’s BodyBlog

Started physical therapy today. The therapist was very knowledgeable and provided several helpful pointers to assist with my training goals.

I completed 45 minutes of moderately paced cardio and it felt great. Tomorrow’s workout will be full body resistance training. I’m committed to getting back on track to accomplish my goals of 15% body fat and increasing lean muscle mass.  

Change of plans: instead of cardio today I attacked back and biceps. Due to my work schedule I made an adjustment. The second day back in the gym went well. My injury kept me sidelined for a month. I can’t wait to get fully re-acclimated so I can begin to see transformation and gains. Tomorrow I have physical therapy and I will get some cardio work in.

Doctors cleared me to get back in the gym. Today was my first resistance (chest/shoulders/triceps) workout. It felt good to be back in the game. Tomorrow will be dedicated to cardio (stationary bike & tread mill). I can’t wait. I still have some restrictions in effect, but any training is better than being on the sideline watching.