Ms_Officer’s BodyBlog

So Last week I began a new diet plan.  I went for 3 days on a no carb diet, I felt like I wanted to die, but some how my will power came out from hiding and stepped up.  I cut my salt, and now use accent or fresh herbs and spices and I cut my sugar.  After the 3 days, I moved to a low carb diet, probably intaking a total of 10 carbs or less a day.  I am reading labels, I never knew how much crap our everyday commercial items contained.  I have lost 8 lbs, I am feeling great and looking great. Thank you everyone for the continuing support! 

Well I know its been over a month since I last logged on.   I have had some issues such as injuring my back and going TAD to school in Ft. Leonard Wood, MO.  But I am back, with a vengence…towards my fat that is:)   I ended up gaining a few pounds back, but it shouldn’t be a problem to lose it especially with the PRT right around the corner.   

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