MsRock’s BodyBlog

And the spammers are hard at it this morning. How about getting a real job guys.Everyone should blog this morning and drown them out. Happy Friday the 13th. I’m gonna make sure the weights have a rough one today.

BodyBuilding.com,Do something about these douch bags that keep spaming me and this site!!!!!!!!! *** Boots,I’ll put an *** Boot in your moms ass! I’m here for bodybuilding not to buy boots you @um sucking bioatich!!!!

BodyBuilding.com,Do something about these douch bags that keep spaming me and this site!!!!!!!!! *** Boots,I’ll put an *** Boot in your moms ass! I’m here for bodybuilding not to buy boots you @um sucking bioatich!!!!

I enjoy reading all of the blogs on this site,some more than others,ShanBL,The Crabcrawl,etc.I’ve noticed lately alot of blogs from people trying to sell things that don’t even have anything to do with working out,dresses,boots,glasses,teeth whitening,and on and on……..I feel it is clogging up the blog section and would the wonderful BodyBuilding.com Gods delete these people that have never even picked up a Dumbell. This is a bodybuilding site and all of these "salesman" on here make it not such a great site anymore.

Good morning everyone, I need some suggestions on how to really target those glutes.I squat,I lunge,I leg press,I dead lift,I do leg curls,all that stuff and I love all of these exercises.My legs are really shaping up nicely which I hope to post new pics of soon.My glutes have benefited from these as well,but not as much as the legs.I,at this point,am considering my glutes as a lagging body part. Any suggestions would be greatly appreciated and maybe I can return the favor.Thank you so much for reading.

1. I want to discuss the term “vanity,” I hear that word used alot on this site. People feel like they are vain to be proud of themselves,others feel like you are vain for that reason,well,I feel that no way no how would vanity alone ever have gotten me t where I am today and where I will continue to go on this journey.I have personally seen the ones that come to the gym for purposes of vanity,they hate coming to the gym,they hate the work that is ahead,they do not last long.Vanity is very shallow,it isn’t going to give me the drive and determination to get me to the gym.Most days,I can’t wait to get there,some days,I don’t wanna go,but I pack up the kiddies and go.Once I have gotten there,most days I’m ready to get the job done,other days,I really just don’t feel like it,but I say to myself,just do it and get it done,so I do.I really don’t like eating the foods that I eat,but I do.I have learned to eat for fuel and not taste.CT really puts in perspective when she says,’I eat boring to have an exciting body.’ When I feel like eating what everyne else around me is eating,I remind myself of that and it works for me.    Yeah,I feel good about myself and the way I look,but ya know what,I earned it and I did so with down and dirty,true honest to goodness hard work,vanit ywill not get me there. It is the passion and love I have for it. Not everyone has it or can aquire it.I feel truley blessed that I have it by nature. I am not vain,just a woman with guts and grit,and I like that about myself. I have an edge and feel like I can do anything,and I like that too.Vanity does not give me that. I can stand up with my head held high and look the world straight in the eye,vanity cannot give me that. I am a happier,kinder person with a very positive attitude,vanity definitly will not give me that. It is probably the endorphins that are constantly pumping through my viens and the sense of acomplishment that I get from this hard work. I feel as strong as a bull and I f***ing love it! Vanity will not give me that. I am a proud person with something to be proud of and it’s not vanity.Grab that iron by the throat and show it who’s boss!Grrrr. God,I love endorphins,lol. Sorry for the one long,continuous paragraph,I get a little carried away.Thanks for reading. Love you guys because you get it.

Wow! Haven’t been able to blog until now!Thanks BB.com. I’m sure I’ll have something to write about soon.

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