Swollen Legs and Feet
Anyone else get swollen legs and feet when their diet changes? I would love to hear I am not the only one. My sodium intake has not been very high but compared to a total deplete before the show, I guess it is. It might be from the sugar too, I had some dark chocolate today (and not just one piece 
) Off season has been good so far, after my last comp I gained A LOT of water right away because I went too wild on the food. This go round my attitude about food was different and I have been more successful post comp. Last time pre comp, all I thought about was junk food and how much I wanted it. I splurged, gained weight and felt like crap!! This time I have found a new passion in eating clean and wanting to continue that lifestyle indefinitely. I feel great, I want to be healthy not just look good for a show. I am done competing, my goal now is to maintain my physique–some days that can be a challenge in and of itself
July 22, 2008 at 1:13 pm
I am sooooo swollen too! My feet were the size of watermelons…thats what it felt like anyway. M face too. I went to vegas this last weekend so that was my downfall. lol. What made you decide not to compete again? Good luck with everything!!!
July 30, 2008 at 9:43 am
Can’t help you much there, though my hands did swell a bit. I have more midsection/ass carb/sweets deposit though heh. Really hard seeing it post show, so I fully understand your desire to stick to clean eating even post show. Good luck, and I’m hoping to squeeze in another RR run or two yet this summer!