Taking measurements
I came across my Myotape and decided to check my stats. THis can sometimes be a depressing thing, but I am happy to say I have grown or maintained size , yet have gotten leaner from when I started. My legs are 21 inches and I thought they were 20. My calves have grown, but I hate to measure them as they are 1/2 inch or so different as I hold more fat on the left side………..weird, huh? My bi’s are a solid 12 inches and really lean, chest is now 39……….but ya, we all know thats a little off. Im going to give myself an in because I did measure above the enhanced portion and got a 4 inch aqddition…….so I won’t cheat, but I do know my lats are bigger. My waist is still 27, not so bad seeing as I stopped doing obliques and havent gained inches there. Forearms are 1/2 inch bigger, now at 10.5 without a smidge of fat in that area and shoulders are about 43, thats a hard part to measure alone. I have to see what they were the last time as I forgot already. Oh, hips have grown, which means glutes have because you measure around the widest portion.
Thats it I think………..progress. what is more satisfying than progress?
I did back and bi’s tonight. bent over smith rows, seated rows, lat pulldowns in front and in back, pressdowns with short bar, lat pulldowns wirth single arms, assisted pull ups and chin up. Mixed it up with some bi’s…..machine preachers and dumbbell curls.
Oh, and hopefully, hopefully………we get in before the deadline and I will be in the Feb Edition of Muscular Development with my new boss!!
