Totally Awesome Leg Workout
I started with Calves, then moved into the leg press. I got up to 10 reps with 10 45lb plates, that a rough estimate with the sled of 505lbs. I start with just 4 45’s and move my way up 2 plates at a time. After that was leg extensions, my strength was way up (thanks to creatine) and got up to 110lbs for about 8-10 reps. On leg curls (seated) I didnt know the pin was in on the extra weight and did some sets of 110..my heaviest ever. Then on laying curls I did 90lbs. On to adductor/abductor…..threw in 380 on donkey calf raises in between, did some chin ups and leg raises, glutes on cables (standing so only 50 lbs per leg) then onto linear hack 10 plates of 45’s. I ended the day with more smith squats, just 2 25lb plates and just repped until I felt like vomiting, concentrating on the quads. I also did slide calf and seated calf raises.
It was an awesome start to a gorgeous day. The weather is beautiful here, it must be 70 degrees.
This week I am shooting video with Dr. O’Connor for the Anabolicdoc.com website. Its for steroid rehab and education about steroid abuse. Then next Saturday I am shooting photos for what should be my Muscular Development debut as the Anabolic Nurse. This is a real doctor with a real site……not to be confused with some guy who says he knows everything about steroids. There are millions of users and almost as many abusers of steroids. Not all of them look like bodybuilders…..so wake up to that fact. Its a great project and I am lucky to be a part of it. www.anabolicdoc.com
I hope you all have a wonderful day!
