THOUGHTS OF A FITNESS FREAK

No pump in the gym whatsoever.  I even did shoulders and still nothing and I tortured my legs yesterday, so they were very sore.  I think 119 is about as low as I want to go though. My arms have no fat and neither does my ab area…….maybe around the belly button a little, but lower abs…….nada. 

I did lots of things but very low weights.

Lateral raises standing and seated, db rows, smith rows standing and bent over, smith presses, lat machine, press downs in front on the cables, lat pulldowns, arnold presses, bent over single arm rows on cables, incline situps, delt flies, db shrugs, chin ups, ….um…….that may be it.

I think tomorrow Im going to do abs and some general core work.   Maybe some forearms and calves as well.

I really do miss doing chest in my workouts.  I kind of do pec flies but high up for upper chest and some incline presses, but other than that, chest is not something that works for me anymore. I did what I had to do for this industry and losing my bench press is not something I am happy about. I have indeed handicapped myself.  I do have to say I made alot of great friends the way I was before and they accepted me and for that I am greatful!  Years of being made cry daily for being teased for looking like an ugly boy cannot be changed though.  We all have something inside I suppose that makes us feel "not good enough".  Anyway, my insecurities always come out before a show!!!  I am DYING to be titled "#1 Masters Figure Champ!"  So despite my insecurities, I will keep pressing on…………thas how we roll here…………

This entry was posted on Monday, July 6th, 2009 at 7:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.