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	<title>Comments on: Over trained</title>
	<link>http://blog.bodybuilding.com/MsFitness/2009/07/01/over-trained/</link>
	<description>My KILLER Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 09:13:26 +0000</pubDate>
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		<title>by: kevinmattson</title>
		<link>http://blog.bodybuilding.com/MsFitness/2009/07/01/over-trained/#comment-10657271</link>
		<pubDate>Mon, 13 Jul 2009 02:47:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MsFitness/2009/07/01/over-trained/#comment-10657271</guid>
					<description>Hey Fern... good blog here, I can relate. I know I have overtrained myself quite a bit. But thats on me... sometimes I just can't help myself. I get myself sssooo mezmorised in my workouts... they get so intense!!! As far as the pics go, I take many, but I only post a few... compared... yea, I can see I have made awesome gains recently...  progress is... Very Addicting, fer sure!!! Keep up the Awesome work Fern, as I know you do!!! Yer new avi pic is very sweet... you look Amazeingly Awesome!!!
yer friend always, Kevin.</description>
		<content:encoded><![CDATA[<p>Hey Fern&#8230; good blog here, I can relate. I know I have overtrained myself quite a bit. But thats on me&#8230; sometimes I just can&#8217;t help myself. I get myself sssooo mezmorised in my workouts&#8230; they get so intense!!! As far as the pics go, I take many, but I only post a few&#8230; compared&#8230; yea, I can see I have made awesome gains recently&#8230;  progress is&#8230; Very Addicting, fer sure!!! Keep up the Awesome work Fern, as I know you do!!! Yer new avi pic is very sweet&#8230; you look Amazeingly Awesome!!!<br />
yer friend always, Kevin.
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