Lots of legs today
I probably pushed the envelope more than in the last 5 weeks today. My leg press was a decent 430 or so and I was doing smith squats at 125, leg curls at 100 and extensions at 110. I still feel a little week, still sick…..its lingering…and lingering, but I have to get a more on if I am going to do this show. I have decided to drop 5 lbs, then do a deplete and lose another 5 or so week of show and hope to come in at 115. Does that make sense to you? I think I have 4 weeks left….plenty of time.
Now I do get asked how many sets, how many reps.but legs days have no real rules for me. We are talking major muscle groups here. I do about 8-12 of everything…..sometimes last few sets are 6 reps. I dont like rules much as you can tell.
Today is get serious about diet day as well. Im never really BAD, but I am not on a competition type diet yet. Tonight I am going to boil up my chicken, do my rice and veggies, all that good stuff. Welcome to the world of "my food is boring". Ya ya, if I have to explain "stage lean" to one more guy in public and have him tell me I dont need to lose anything……..I will scream. Stage appearance has nothing to do with how I look at present. Fine, Im tiny by most standards, but not stage standards. Im not going to argue with anyone who doesnt know why I do what I do. I have had to deal with tons of people and I am not going to defend my lifestyle. I like it, it makes me happy.deal with it. We are freaks of a sort.so be it.
At the club the other night there were women behind me talking about me….so I turn around and say "hey, Im 40 and I dress how I want"(or something like that) , soooooooo they were like "holy crap, you’re 40?" and changed their attitudes. Yeah I was wearing ripped jeans, but they were not tight really. I think they thought I was like some groupie chick they could pick on.so we became fast friends and they turned out to be my age and super funny! See, people need to be nice and not judge so quickly, you could be missing out of meeting some new friends.
Tomorrow I am meeting my workout partner. My chest and tris day is no longer happening, so we will do shoulders and tris. Have a great sunday!
